Pistachio
Scientific Name: Pistacia vera
German Name: Pistazien
French Name: pistaches
They are native to Asia, particularly in Iran. Pistachios contain nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B-6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, pantothenic acid, folate, vitamin E, vitamin A, and vitamin K.
Properties
- Protecting against diabetes
- Boosting Immunity system
- Preventing cancer and infections
- Maintaining skin health
Industrial use
Food industry such as jam, and piccalilli